Newsletter
Live healthier. Feel better. Last longer.
A practical newsletter covering health, wellness, nutrition, fitness, recovery and longevity. We break down useful research, emerging trends and realistic habits to help you improve how you feel today while protecting your health for the future.
Past issues
6 November 2026
Libre Duo 10 Day — first FDA‑authorized wearable that tracks glucose and ketones together
A single, prescription sensor that measures glucose and ketone trends continuously (designed to flag rising ketones that can precede diabetic ketoacidosis); most immediately useful for people with insulin‑tre
2 November 2026
Actxa Spark Band
A screenless wrist band that pairs sleep, recovery, HRV and activity tracking with a 1-minute AI glucose "snapshot" (for wellness awareness, not medical dosing). Worth watching if you want trend-level metabolic signals without a CGM or a full smartwatch — Actxa positions it as a l
21 September 2026
Anker / soundcore SleepLab Pro — bedside speaker that tracks sleep with 60 GHz radar
A bedside speaker that claims to sense heart rate, breathing, and sleep stages from the nightstand (no ring, watch, or mattress sensor). Interesting for people who dislike wearables but want objective sleep data a
18 September 2026
Late‑life semaglutide slows ageing and extends lifespan in female mice
A Nature paper reports that giving older (20‑month) female mice semaglutide (the active ingredient in Wegovy/Ozempic) improved muscle, metabolic and cognitive measures and increased median lifespan by ~12% versus controls; the
11 September 2026
Therabot
A hands‑free, rolling massage device that glides from ankle to thigh to deliver continuous, adjustable pressure for tired or tight leg muscles — useful if you want deeper, more consistent recovery than a massage gun or foam roller without hiring a therapist. First 1,000 pre-orders ship la
7 September 2026
Anker / soundcore SleepLab Pro — bedside speaker that tracks sleep with 60 GHz radar
A bedside speaker that claims to sense heart rate, breathing, and sleep stages from the nightstand (no ring, watch, or mattress sensor). Interesting for people who dislike wearables but want objective sleep data a